RELATIONSHIPS LOVE.UP
.Relationships
Your life isn’t just about you - it’s also about those around you.
Learn to build relationships that nourish you, not drain you.
No games. No “shoulds.” No dependency. Just honesty, closeness, and the freedom to be yourself.
Weekly 120 minutes - a coaching session, a mini-lecture, and Q&A.
One of the three focus areas of an innovative project designed to bring meaningful change to your life.
Relationships shape our inner state
We can be professionally accomplished, but without emotional support, a sense of emptiness can arise. Coldness, tension, or constant conflict in relationships gradually erode confidence, motivation, and the joy of life. In contrast, support, acceptance, and a safe emotional connection give us wings.
We grow through connection - but we also get stuck in it
Relationships are a mirror. Through another, we come to understand ourselves - our reactions, shadows, wounds, and strengths. When awareness is present, relationships become a space for growth. When it’s absent, they can turn into an endless cycle of pain, resentment, and repeating patterns.
Conscious relationships are freedom, not limitation
True intimacy isn’t about dependence, control, or losing yourself. It’s when two whole people choose to be together - not out of fear, but from a place of strength. This kind of connection brings energy, inspiration, and the feeling of truly being where you belong.
Without healthy relationships, it's hard to feel safe
The feeling of “I’m not alone” is a basic human need. When the world around us is chaotic, uncertain, or constantly changing, relationships become our anchor. But if those relationships are toxic or unstable, they only increase anxiety. Building honest, reliable connections with others is an investment in your inner resilience.
Love doesn’t just happen - it is created.
Romance can ignite in a moment. But closeness, trust, and honesty require attention, conversations, and conscious choice. We often know how to work, earn, and achieve - but we haven’t been taught how to love mindfully. And that means it’s something we can learn.
.Why Are Relationships Important?
Relationships are not just an addition to life - they are a part of it.
They influence how we feel, choose, move forward, and even breathe.
That’s why it’s important to give them your attention:
.About the Program
This isn’t about movie-style romance or relationships “by the rules.”
It’s a space where you can gain a deeper understanding of yourself in relationships, learn to build healthy connections with others, and stop losing yourself next to those who matter.
Start date: on November 4 and takes place every Tuesday at 17:00 at Kyiv time in a private Telegram channel.
After that - weekly 120-minute live sessions and ongoing support from like-minded people in the channel.
The training is in Russian, but you can also choose sessions in Ukrainian. It’s important to us to ensure your maximum comfort.
We do not accept applicants residing in or paying taxes in Russia or Belarus, as they finance the war in Ukraine.
You’ll stop living by someone else’s script - “how it should be,” “what’s expected,” “not to hurt others.”
You’ll begin asking yourself honest questions:
What matters to me in relationships?
What boundaries do I want?
Where does “care” end and self-abandonment begin?
This clarity will become your anchor - in any relationship: with a partner, parents, friends, or children.
You’ll learn to express your feelings and needs without conflict, pressure, or guilt.
This isn’t about “manipulation” or “saying the right words” - it’s about authentic connection:
How do I talk about difficult things?
How do I ask without fearing rejection?
How do I discuss the vulnerable — without breaking the bond?
You’ll learn how to protect your boundaries without becoming harsh, aggressive, or “difficult.”
You’ll start to:
- feel where you begin and where the other person ends,
- notice when you lose yourself just to “keep the peace,”
- and stop settling for less than what you truly need.
You’ll start noticing why the same stories keep repeating:
Why do I attract emotionally “unavailable” people?
Why do I choose those who “need saving”?
Why do I shut down when things get too close?
This awareness will give you the freedom to break out of automatic patterns and start building new, healthy connections.
When you understand yourself better, you can truly open up to another.
Here, you’ll learn how to be close to someone without losing yourself; how to create trust, not control; and how to build intimacy that lets you breathe, not just adapt.
You are not alone in your questions, fears, and aspirations.
Each live session offers real presence, support, shared stories, meaningful answers, and warm honesty..avif)
.Who will support you
Experienced coaches who will help you grow and move toward your goals. Among the speakers, there are no theorists - only those who know from personal experience that without inner work and self-awareness, it’s impossible to achieve real results
Trainer
Andrii Nekrasov
Master Certified Coach [MCC] ICF, Former Vice-President of ICF Ukraine, Founder up.university
Trainer
Alina Meller
Professional Сertified Сoach [PCC] ICF
Trainer
Anna Kolesnikova
Professional Сertified Сoach [PCC] ICF
Trainer
Halyna Hudyma
Professional Сertified Сoach [PCC] ICF
Trainer
Yelena Yatsenko
Professional Сertified Сoach [PCC] ICF
Trainer
Karina Sukhomlin
Associate Certified Coach [ACC] ICF
Trainer
Svitlana Shkil
Professional Сertified Сoach [PCC] ICF
Trainer
Anna Paliichuk
Professional Сertified Сoach [PCC] ICF
.Program Topics
It starts on September 16, 2025, at 5 p.m. Kyiv time on a private Telegram channel, followed by 120 minutes of live broadcasts every Tuesday and ongoing support from like-minded people on the channel.
You will explore what truly drives your desire to be with someone: fear of loneliness, the need for control, or genuine connection.
You’ll gain clarity about your motivation and begin building relationships not to “avoid being alone,” but because you genuinely want to be together.
The session lasts 120 minutes online. A repeat will be scheduled in two weeks if the event proves highly popular.You will learn to distinguish between attachment rooted in fear and relationships built on freedom and respect.
You’ll start to recognize where you’re losing yourself, enduring too much, or feeling suffocated — and what you can do about it.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll understand how your self-esteem shapes your relationships: who you choose, what you tolerate, and when you stay silent.
You’ll gain practices to strengthen your confidence and start prioritizing yourself without guilt.
The session is 120minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll learn how to share your emotions safely, even if it used to feel like “too much.”
You’ll start expressing your feelings with words — not through irritation, withdrawal, or sharp remarks.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll learn to show your vulnerability without feeling weak or “inconvenient.”
You’ll discover how to be closer to someone without the fear of being rejected.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll understand how to stay in warm connection without losing yourself.
You’ll define your boundaries and learn to express them - gently but clearly.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll understand why it’s hard for you to say no, even when you’re tired or simply don’t want to.
You’ll learn to say “no” without the fear of hurting others — and without explanations that diminish your worth.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll learn to recognize toxic patterns — and find a way out without becoming a counter-manipulator.
You’ll regain inner clarity when someone tries to control you through guilt.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll learn that conflict isn’t a threat - it’s an opportunity for deeper connection.
You’ll gain tools for “healthy” conversations - even on difficult topics.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll uncover the unconscious patterns (from childhood or past relationships) that keep leading you to pain again and again.
You’ll be able to break the cycle - and start building a new experience.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll explore which behavioral patterns you’ve “inherited” and how they influence your choice of partner, communication style, and conflicts.
You’ll gain the freedom to act differently — without repeating your parents’ dramas.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll learn to let go without guilt, revenge, or self-destruction.
You’ll receive practices and questions that will help you release the past and move forward.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll understand why the “spark” fades - and what you can do to bring back warmth and interest.
You’ll get specific actions and rituals that breathe new life into your relationship.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll learn to notice where you lose connection as you get caught up in daily life, work, and responsibilities.
You’ll start bringing back real, meaningful connection - even in the middle of everyday life.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll learn to openly talk about your desires, fears, and needs.
You’ll see how taboos and silence damage connection - and how to restore it with respect and honesty.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll learn how to navigate a relationship where one person is growing and the other is not.
You’ll see how taboos and silence destroy connection - and how to rebuild it with respect and honesty.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll get clear questions and criteria to help you make an honest - even if difficult - decision.
You’ll see where compromise ends and self-betrayal begins.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll learn to end a relationship not through hostility and pain, but through awareness.
You’ll receive support in letting go, healing, and returning to yourself.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll learn how to be with someone again, even if past experiences were painful.
You’ll be able to gradually rebuild trust and a sense of safety, step by step.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You’ll understand where you lose yourself in order to “hold on,” and how to step out of that role.
You’ll start building relationships where both you and your partner are present - without masks or self-sacrifice.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
.Participation Options
You can choose any of the offered participation options. Base your choice on your own time and emotional resources. The minimum package includes only one direction. The optimal - ALL THREE DIRECTIONS OF THE PROJECT.
Optimal*
Access to the Telegram channel of each of the three tracks
Weekly live sessions (120 minutes) in each of the three tracks
Access to video highlights of the live sessions in each of the three tracks
A set of self-coaching questions based on the topic covered in the live session
Participation in the voting process for selecting the upcoming month's topics within the track
- 60 %
$50
$25
Minimum
Access to the project's Telegram channel
Weekly live sessions (120 minutes)
Highlights from the live session recordings
A set of self-coaching questions based on the topic covered in the live session
Participation in the voting process for selecting the upcoming month's topics within the track
- 50 %
$50
$10
.Book for LIFE.UP
Participants
Available on Amazon
Self-Coaching Questions. Living in Accord: A Path to Sustainable Relationships and Harmonious Surroundings: Part 2 of the Self-Coaching Book Series
"Relationships and Environment" is a journey into personal growth at the very heart of connection, boundaries, support, energy, and the people we surround ourselves with every day.
Developed by coaching experts, this book will guide you through a specific area of life using structured, thought-provoking questions designed to help you uncover your own answers.
You can’t always control the world — but you can choose what stays in yours. Start here.
The digital version of the book in English is a gift for project participants.
.Who This Program Is For
This project isn’t just for those who have “relationship problems.” It’s for anyone who wants to build deeper, more honest, and more conscious connections - with themselves and with others.
For those who feel that something isn’t right in their relationships
Everything seems "fine"… but there’s no joy, no authenticity, no true sense of closeness. You don’t know how to bring it up with your partner or where to even begin.
This program will give you the words, support, and steps to stop settling and start creating real change - in yourself and in your relationships.
For those who are single and tired of “choosing the wrong ones”
You keep finding yourself falling for unavailable, distant, or “rescued” partners.
Each time begins with hope - and ends in disappointment.
This program will help you understand why you’re drawn to these patterns and how to rewrite that inner script.
For those who are always in their head, not in their feelings
You're successful, logical, and rational - but something isn’t working out in your personal life.
Closeness feels either too overwhelming or pointless.
Here, you’ll learn to trust yourself and connect not just with your mind, but with your heart.
For those who want to stay, but don’t know how
You're in a relationship, and many things hold you together: children, home, shared routines.
But there's no real dialogue, no desire, no alive connection.
This project isn’t “couples therapy,” but it’s a powerful tool for a reset - through questions, honest conversations, and new meeting points.
For those who don't know how to talk about their feelings
You're afraid of being a burden, feel embarrassed to express your desires, and go silent when things get hard.
Here, you'll gain the words, support, and space to start speaking differently - without blaming, shutting down, or losing yourself.
For those who are already on a self-development journey - but want to go deeper
You read, take courses, and maybe you're already in therapy.
Our project isn’t a replacement - it’s a complement and a deepening: through coaching questions, live sessions, and community support.