SELF-DEVELOPMENT SELF.UP
.Self-development
Do you truly know yourself?
Not the version you show to the world. Not the one you’re “supposed to be.”
But your real self - with feelings, boundaries, strength, and vulnerability.
Our project is your path back to yourself. No rush. No pressure. Just honesty.
Weekly 120-minute sessions — including a coaching session, a mini-lecture, and Q&A.
One of three core areas of an innovative project designed to bring meaningful change to your life.
You start to hear yourself - not just the world around you
When you practice self-development, you learn to hear your inner voice: - What truly matters to me? - What do I want, not what’s “expected” or “accepted”? As a result, you stop living on autopilot, chasing someone else’s goals or approval. You start making choices from within - and that brings peace, clarity, and a deep sense of grounding.
You no longer “rescue” others or lose yourself in the process
As you grow, you become aware of your boundaries, needs, and areas of responsibility. You stop: trying to please everyone, solving others’ problems at your own expense, being “convenient” instead of being honest. You become whole — no longer needing validation to prove your worth. And then, relationships stop being a battle for attention — they become genuine and respectful connections.
You stop fearing change and start navigating it with confidence
Self-development builds adaptability and resilience. You learn to: cope with uncertainty, take action even when you're afraid, see possibilities - not just threats. The world doesn’t get easier. But you become stronger, more flexible, more grounded - and that changes everything.
You stop reacting and start making conscious choices
You no longer act on impulse, explode, or run away. You begin to notice your thoughts, emotions, and reactions - and have the space to ask yourself: “What do I truly want to do right now?” That’s what it means to take a mature stance - not as a victim, not as a controller, but as the author of your own life. And that gives you freedom - to be, to choose, to create.
You build a life that fits you - not one shaped by others’ expectations
When you know yourself, you stop living by default patterns: “the right job,” “the proper status,” “how it’s supposed to be.” You start building a life that actually feels good to you. It may not be conventional, but it’s yours - and in it, you find meaning, depth, and the joy of simply being.
.How will your life change?
Focusing on your personal growth is not selfishness. It’s independence from external validation, a reconnection with yourself, the unfolding of confidence, and the foundation of clarity and inner strength in your life.
.About the Program
Self-development is a journey back to your true self - without masks, fear, or external noise.
This program helps you stop living on autopilot and start making choices from awareness, not from others’ expectations.
When you grow, you don’t become someone else - you return to yourself, but deeper, more honest, and freer.
Start date: on November 4 and takes place every Wednesday at 17:00 Kyiv time in a private Telegram channel. Then, weekly 120-minute live sessions and ongoing support from like-minded people in the channel.
The sessions are in Russian, but you can choose groups in Ukrainian. Your comfort is important to us.
We do not accept applicants residing in or paying taxes in Russia or Belarus, as they finance the war in Ukraine.
You begin to hear not just external expectations, rules, and “how it should be,” but yourself.
You start asking honest questions: “Who am I when I’m not playing my usual role?” “What do I truly want - not what others expect from me?”
This project helps you restore a living inner dialogue, one that makes space for doubts, true desires, and inner truth.
It’s not a quick path, but it’s yours.
You stop depending on likes, others’ opinions, comparisons, and approval.
Instead of “Tell me I’m okay,” you begin to feel a deep inner sense of worth and stability.
You start making decisions, taking actions, and setting goals from within — not out of fear of not measuring up.
That’s when true confidence arises - not loud, but steady.
You learn to understand what you feel and why.
Not to suppress, explode, or numb — but to experience and channel it.
The project gives you tools for emotional awareness:
– You learn to stop automatic reactions
– You distinguish between triggers and reality
– You express your emotions in a healthy way — without harming yourself or others
This makes you calmer, more honest, and freer in life and communication.
You stop being dissatisfied with yourself by default.
You begin to notice how your inner critic dictates:
– “You’re not enough”
– “You messed it up again”
– “You’re not trying hard enough”
And you consciously start replacing that voice with one of support.
The project helps you develop an inner ally who says:
“I’m with you. Let’s figure it out. You have the right to be yourself.”
You don’t get abstract theory - you get simple but powerful tools.
Each week, one question, one exercise, one observation - just enough to shift your perspective.
You’re not overloading yourself with “extreme self-development,” but gently integrating new insights and states into real life.
This approach makes the journey sustainable:
Small shifts each week - and after a month, you’re already different.
You’re not alone in your questions, fears, and aspirations.
Each session offers real presence, support, shared stories, answers, and warm honesty..avif)
.This program is a good fit for those who...
Self-development is a journey back to your true self - without masks, fear, or external noise. It helps you stop living on autopilot and start making choices from awareness, not from others’ expectations.
For those who “do everything right” but feel empty inside
You’ve achieved a lot, you know how to be strong, you do things “the right way” - but inside, something feels off: there’s no real joy, no connection with yourself.
This project helps you return to your true self. Not to “fix” anything, but to listen and restore your inner wholeness.
For those who are tired of self-criticism and the constant feeling of “not enough”
You live with the feeling that you always have to be better, do more, be stronger. But the harder you try, the less satisfaction you feel.
We’ll help you shift the inner tone - from criticism to support, from comparison to acceptance, and from pressure to intentional progress.
For those who have lost touch with their own desires
You know exactly what others want. You know how to be helpful, supportive, and needed.
But what is it that *you* want?
This project helps you rediscover your own desires, feelings, and needs - and begin to trust them again, without guilt or shame.
For those who feel anxiety but don’t understand where it’s coming from
On the outside everything seems fine, yet inside it feels anxious and shaky, as if there’s no solid ground.
LIFE.UP helps you strengthen your inner foundation and cultivate emotional resilience and clarity.
When you’re in touch with yourself, the anxiety doesn’t vanish, but it stops controlling you.
For those who are used to growing - but want more
You’ve read the books, taken the courses, listened to the speakers.
But it still feels like there’s a gap - too much information, not enough connection with yourself.
Our project isn’t just more theory - it’s a simple and deep experience of yourself through coaching, practices, and questions that bring you back to what’s real.
For those who want to live consciously - not on autopilot
You feel that you want a different quality of life. Not louder, not faster - just deeper. A life where *you* and your truth are present.
We’ll give you the space to slow down and start truly listening.
To yourself. To the world. To your own path.
.Who will be guiding you
Experienced coaches who will support your growth and help you move toward your goals. Among the speakers, there are no theorists - only those who know from personal experience that without working on yourself and your awareness, it’s impossible to achieve the results you truly want
Trainer
Andrii Nekrasov
Master Certified Coach [MCC] ICF, Former Vice-President of ICF Ukraine, Founder up.university
Trainer
Alina Meller
Professional Сertified Сoach [PCC] ICF
Trainer
Anna Kolesnikova
Professional Сertified Сoach [PCC] ICF
Trainer
Halyna Hudyma
Professional Сertified Сoach [PCC] ICF
Trainer
Yelena Yatsenko
Professional Сertified Сoach [PCC] ICF
Trainer
Karina Sukhomlin
Associate Certified Coach [ACC] ICF
Trainer
Svitlana Shkil
Professional Сertified Сoach [PCC] ICF
Trainer
Anna Paliichuk
Professional Сertified Сoach [PCC] ICF
.Training Program
Start: on September 17 and takes place every Wednesday at 17:00 Kyiv time in a private Telegram channel. After that, weekly 120-minute live broadcasts and ongoing support from a like-minded community in the channel.
Many of us either overprotect ourselves or let others cross the line too easily.
We’ll explore where your boundaries are challenged and how to express them with clarity.
You'll discover your own way to stay connected while staying true to yourself.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
Every day you're making choices—big or small.
We’ll uncover what truly drives your decisions: fear, habit, or clarity?
You’ll learn to make empowered choices aligned with your values. The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
That voice inside can guide you—or sabotage you.
We’ll learn how to hear it, challenge it, and transform it into a helpful voice.
You’ll find your own balance between honesty and self-compassion.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
How often do you measure your worth by comparison or perfection?
We'll explore how you see yourself and what shifts when judgment fades.
You'll begin to build lasting self-worth, rooted in self-acceptance.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
A crisis can break you—or help you break through.
We’ll reflect on past difficult moments and uncover what helped you rise.
You’ll discover how to use challenge as a stepping stone for growth.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
Do your goals reflect what you truly want—or what you think you should want?
We’ll explore your inner drivers and what drains or fuels you.
You’ll define motivation that is authentic, lasting, and energizing.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
Are you living here and now—or in the past and future?
We’ll uncover what distracts you and how to return to the present.
You’ll learn to experience life more deeply through mindful awareness.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You may not realize how much your values shape your choices.
We’ll identify your core values and explore how they show up in daily life.
You’ll start making decisions in alignment with what truly matters to you.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You feel called to more - but aren’t sure what that “more” is.
We’ll explore what gives you meaning, joy, and inspiration.
You’ll clarify how to bring your talents and vision into reality.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You achieve, but still doubt your right to be where you are.
We’ll challenge the beliefs behind that inner doubt.
You’ll gather evidence of your value—and start owning your success.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
It’s not about willpower—it’s about structure.
We’ll explore your current patterns and what actually supports change.
You’ll design a habit system that’s sustainable and personal.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You feel emotions, but sometimes don’t know what to do with them.
We’ll explore which feelings you suppress and which dominate.
You’ll learn how to acknowledge and express your emotions with clarity and strength.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
It’s hard to keep going when you don’t know how to refill.
We’ll explore what nourishes you mentally, emotionally, and physically.
You’ll create your personal energy map and learn how to return to center.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
The body speaks—even when the mind is silent.
We’ll learn to notice physical signals of stress, excitement, and need.
You’ll begin to reconnect with your body as a source of wisdom and clarity.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You can’t change the past—but you can change how it lives inside you.
We’ll explore where resentment or pain still holds you back.
You’ll choose how to release and create peace from within.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You know what to do—but you can’t always do it.
We’ll identify where your energy leaks and where you thrive.
You’ll find a rhythm of action that supports both results and wellbeing.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
Some beliefs support you—others silently sabotage you.
We’ll explore the internal scripts shaping your life.
You’ll shift from limiting patterns to empowering truths.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
Do you often prioritize others over yourself?
We’ll uncover where you undervalue yourself and how to change it.
You’ll learn to care for yourself from a place of inner worth, not guilt.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
Your dream feels far away - but what if you could map it out?
We’ll turn your vision into a practical, inspiring step-by-step path.
You’ll leave with motivation and an action plan that feels real.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
You play many roles—but where are you in all of them?
We’ll reflect on which roles support you and which ones drain you.
You’ll design a life rhythm that includes both your goals and your needs.
The session is 120 minutes online. A repeat will be scheduled in two weeks if it gains high interest.
.Participation Options
You can choose any of the offered participation options. Base your choice on your own time and emotional resources. The minimum package includes only one direction. The optimal package - ALL THREE DIRECTIONS OF THE PROJECT.
Optimal*
Access to the Telegram channel of each of the three tracks
Weekly live sessions (120 minutes) in each of the three tracks
Access to video highlights of the most valuable moments from the live sessions
Access to a set of self-coaching questions based on the topic covered in the live session
Participation in the voting process to select next month's program topics
- 60 %
2,400 ₴
1,000 ₴
Minimum
Access to the project's Telegram channel
Weekly live sessions (120 minutes)
Access to video highlights of the most valuable moments from the live sessions
Access to a set of self-coaching questions based on the topic covered in the live session
Participation in the voting process to select next month's program topics
- 50 %
800 ₴
400 ₴
.Participant Book
LIFE.UP on Amazon
Self-Coaching Questions. The Path to Self: Health, Mindfulness, and the Power of Habits. Part 3 of the Self-Coaching Book Series
“Health and Well-Being” is a self-guided journey to help you reconnect with your body, your energy, and your emotional rhythms.
This is not a book about perfect diets or miracle routines. It’s about mindfulness, conscious choice, and treating yourself with respect.
Do you listen to your body when it whispers — or only when it starts to scream?
Your well-being is not a luxury. It’s your foundation.
Let this book guide you back to it.
The digital version of the book in English is a gift for project participants.
